What to Do After Receiving a Trigger Point Injection

What to Do After Receiving a Trigger Point Injection ?

What Should You Do After You Receive a Trigger Point Injection


Trigger point injections (TPIs) are a common treatment for muscle pain and discomfort. They can provide significant relief. However, the effectiveness of the treatment isn’t solely dependent on the injection itself but also on what you do afterward. In this guide, we’ll explore the steps you can take to maximize the benefits of your trigger point injection.


Follow Up: These are some guidelines designed to promote healing, minimize discomfort, and prevent complications after your injection.

  • Avoid Strenuous Activities: It’s important to avoid activities that may strain the injected muscles or increase inflammation in the area. This includes heavy lifting, vigorous exercise, and activities that require repetitive or prolonged muscle use for 2 days. Give your body time to rest and recover.
  • Take it Easy on the Injection Site: Be mindful of the injection site and avoid putting pressure on it or engaging in activities that may irritate the area.
  • Apply Ice or Heat as Directed: Your healthcare provider may recommend applying ice to the injection site to reduce swelling and discomfort. Use an ice pack wrapped in a thin cloth for 10-15 minutes at a time, several times a day. Alternatively, after you are done with ice you can use heat therapy to promote blood flow and relaxation in the muscles.
  • Monitor for Signs of Infection: Keep an eye on the injection site for any signs of infection, such as increased redness, swelling, warmth, or drainage of pus. If you notice any of these symptoms, contact your healthcare provider immediately, as prompt treatment is essential to prevent complications.
  • Manage Discomfort: It’s normal to experience some discomfort at the injection site after the procedure. You can alleviate this discomfort by applying ice to the area for short periods or taking over-the-counter pain medication as recommended by your healthcare provider. However, avoid applying heat to the injection site, as this can increase inflammation.
  • Stay Hydrated: Proper hydration is essential for overall health and can aid in the recovery process after a trigger point injection. Drinking plenty of water helps flush toxins from your body and promotes circulation, which can help reduce inflammation and improve healing.
  • Engage in Gentle Movement: While you should avoid strenuous activities immediately following a trigger point injection, engaging in gentle movement can promote blood flow and prevent stiffness. Consider incorporating activities like walking, stretching, or low-impact exercises into your daily routine. However, listen to your body and avoid any movements that cause pain or discomfort.

Click Here to learn more about muscle strains – one of the most common reasons why patients need a trigger point injection.



Receiving a trigger point injection can provide much-needed relief from muscle pain and discomfort. By following these post-injection guidelines, you can optimize the benefits of the treatment and support your body’s healing process. Remember to listen to your body, stay hydrated, engage in gentle movement, and communicate with your healthcare provider throughout the recovery process. With proper care and attention, you can maximize the effectiveness of trigger point injections and enjoy improved quality of life.

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