The Spine and Performance Institute

Blog & News

Man holding his lower back in pain while raking autumn leaves
Raking Leaves Without the Back Pain: A Fall Yard Work Guide
Every autumn, central New Jersey trades its summer green for red, orange and gold. The leaves are beautiful. Then they…
The Benefit of IV Infusions for Post-Operative Recovery
The Benefit of IV Infusions for Post-Operative Recovery
Recovering from spine surgery is a process that demands everything from your body. Your immune system is working overtime, your…
Cervical Radiculopathy
What is Cervical Radiculopathy: Causes, Symptoms, and Treatment
First of all we need to know about Cervical radiculopathy. It is a condition that affects the nerve roots in…
How Many Steps Do I Need a Day?
How Many Steps Do I Need a Day? Walking is one of the most accessible and effective forms of exercise.…
Understanding Scoliosis: What You Need to Know
Understanding Scoliosis: What You Need to Know --- Introduction Scoliosis is more than just a medical term—it’s a condition that…
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