Modern Treatment for Spinal Stenosis
There are several emerging and innovative treatments for spinal stenosis. Some of these include: Minimally invasive spine surgery: This approach involves using small incisions to access the affected area of the spine. It has been shown to result in less pain, less blood loss, and a quicker recovery time than traditional open surgery. Vertebroplasty and […]
What is the difference between wellness and performance?
Wellness and performance are related concepts, but they differ in focus and scope. Wellness refers to the overall state of being healthy and balanced in various aspects of life, including physical, mental, emotional, and social well-being. It encompasses a wide range of factors that contribute to an individual’s overall health and quality of life, such […]
What is Spinal Decompression Therapy?
Spinal decompression is a type of therapy that involves stretching the spine in a controlled manner to relieve pressure on the spinal discs, nerves, and other structures. The goal of spinal decompression is to alleviate pain and other symptoms caused by conditions such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica. There are […]
What should I do if I have been diagnosed with spinal stenosis?
Spinal stenosis is a condition in which the spaces within your spine narrow, causing pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in your legs, back, and arms. Here are some steps you can take if you have been diagnosed with spinal stenosis: Consult with your doctor: […]
Spinal Stenosis Symptoms
Spinal stenosis is a condition where the spinal canal narrows and puts pressure on the spinal cord or nerves. The symptoms of spinal stenosis can vary depending on the location and severity of the stenosis, but common symptoms include: Pain or cramping in the legs, buttocks, or lower back: This is often described as a […]
Welcome To a New Beginning
How do you achieve higher performance? What’s the difference between wellness and performance? Answering that question has been the inspiration for us to create the Spine and Performance Institute. Our goal is to help you achieve YOUR best performance. Wellness is what you need to survive. That includes simple things such as drinking enough water, […]