It usually affects only one side of the body and can extend from the lower back all the way down to the foot. Sciatica is not a disorder itself but a symptom of an underlying medical condition that affects the sciatic nerve

Causes of Sciatica

Sciatica occurs when the sciatic nerve is compressed or irritated. Several conditions and factors can contribute to this compression, including:

1. Herniated Disc: A herniated or slipped disc occurs when the soft center of a spinal disc pushes through a crack in the tougher exterior. This can put pressure on the adjacent nerves, including the sciatic nerve.
2. Spinal Stenosis: Spinal stenosis is a narrowing of the spinal canal, which can lead to the compression of the spinal cord and nerves, including the sciatic nerve.
3. Piriformis Syndrome: The piriformis muscle, located in the buttocks, can sometimes tighten or spasm and compress the sciatic nerve, leading to pain.
4. Degenerative Disc Disease: As the discs between the vertebrae age and deteriorate, they can cause inflammation and irritation of the surrounding nerves.
5. Spondylolisthesis: This condition occurs when a vertebra slips forward over another vertebra, causing pressure on the nerves in the spine.
6. Injury or Trauma: Accidents or injuries that directly affect the lower back or hips can lead to sciatic nerve irritation.

Symptoms of Sciatica

The classic symptom of sciatica is pain that radiates from your lower back through your buttocks and down one leg. However, this may not be the only sign or symptom. Other common symptoms include:

1. Numbness or Tingling: Sciatica may cause numbness, tingling, or a pins-and-needles sensation down the affected leg or foot.
2. Weakness: Weakness in the leg or foot muscles may happen due to pressure on the sciatic nerve, decreasing motor function.
3. Burning Sensation: Sometimes, people experience a burning sensation down the affected leg related to nerve compression.
4. Aggravated Pain: Coughing, sneezing, or sitting for extended periods may worsen the pain due to temporarily increased pressure on the sciatic nerve.

Treatment Options for Sciatica

1. he treatment for sciatica depends on the underlying cause and severity of your symptoms but ranges from home treatment to physical therapy to even surgery in severe cases.
2. Hot and Cold Therapy: Simply applying hot or cold packs to the affected area can help with reducing inflammation and temporarily decreasing your sciatic pain.
3. Pain Management: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage mild sciatica pain while longer term treatment options are explored.
4. Physical Therapy: Physical therapy provides you with exercises and stretches to improve flexibility, strengthen your core and back muscles, alleviate sciatic nerve compression and get you back to your daily life.
5. Prescribed Medications: In more severe cases, where over-the-counter medications are not sufficient, we can prescribe stronger medications, such as muscle relaxants, to help alleviate any pain and muscle spasms you are experiencing.
6. Epidural Steroid Injections: When non-invasive options fail, injections of corticosteroids directly into the affected area will help reduce inflammation and provide longer-lasting, more adequate pain relief.
7. Surgery: Finally, if all other treatments don’t provide relief, surgery might be necessary, especially for cases caused by herniated discs or spinal stenosis. Dr. Sharan is an expert in these cases and Awake Spinal Fusion might be an option.

Preventing Sciatica

While Sciatica is not always preventable, there are some things you can do to reduce the risk of certain causes:

1. Good Posture: Maintaining good and proper posture while sitting, standing, and working can help lower stress on your spine and possibly prevent nerve compression.

2. Regular Exercise: Regular exercise or physical activity can strengthen the muscles that support your spine, further reducing the risk of nerve compression.

3. Proper Lifting Techniques: Learning and using proper techniques when lifting heavy objects can prevent back injuries that could lead to sciatica.

4. Healthy Weight and Diet: Maintaining a healthy weight through diet and exercise reduces stress or strain on your spine, decreasing the risk of developing conditions that could lead to sciatica

If you suffer from back pain and think it might be Sciatica schedule an appointment with The Spine and Performance Institute today so that we can get you back on track