What is the least invasive surgery for spinal stenosis?
Spinal stenosis is a condition in which the spinal canal narrows, causing pressure on the spinal cord and nerves, resulting in pain, numbness, and weakness. The treatment for spinal stenosis depends on the severity of the condition and the symptoms experienced by the patient. The least invasive surgery for spinal stenosis is typically a procedure […]
How long can you live with spinal stenosis?
Spinal stenosis is a condition where the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This can cause pain, numbness, and weakness in the back, legs, and arms. The severity of spinal stenosis varies from person to person, and the duration of the condition can also vary. In this blog […]
Can you go home the same day after back surgery?
Modern methods of regional anesthesia are allowing patients to go home the same day after back surgery The decision of whether or not a patient can go home on the same day after back surgery depends on several factors, such as the type of surgery performed, the patient’s overall health, and the surgical team’s assessment […]
Minimally Invasive Treatments for Spinal Stenosis: A Gentle Approach to Relieving Back Pain
Introduction: Spinal stenosis is a common condition characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. It often causes back pain, numbness, and weakness in the legs. While surgery is sometimes necessary for severe cases, many individuals can find relief through less invasive treatment options. In this […]
The Impact of Nutrition on Back Pain: Nourishing Your Spine for a Healthy Back
Introduction: Back pain is a prevalent condition that affects millions of people worldwide, causing discomfort, reduced mobility, and decreased quality of life. While several factors contribute to back pain, including injuries, poor posture, and sedentary lifestyles, the role of nutrition in this context often goes unnoticed. However, maintaining a healthy diet can play a significant […]
What are the sources of spinal pain?
Introduction: Back pain is an incredibly common ailment that affects millions of people worldwide. It can range from a mild inconvenience to a debilitating condition that significantly impacts one’s quality of life. While occasional back pain is often the result of temporary strain or muscle tension, understanding the underlying sources of back pain is crucial […]
Weightlifting and Lower Back Pain: Can it Help or Make it Worse?
Lower back pain affects millions of people worldwide, hindering their daily activities and reducing their quality of life. While there are various treatments and therapies available, one often overlooked method is weightlifting. Contrary to popular belief, lifting weights, when done correctly and with proper guidance, can provide significant relief from lower back pain. In this […]
Can Spinal Stenosis Be Cured?
Spinal stenosis is a condition in which the spinal canal narrows, compressing the spinal cord and nerve roots. This can cause a range of symptoms, including pain, numbness, and weakness in the back, legs, and arms. Many people who are diagnosed with spinal stenosis wonder if the condition can be cured. What does spinal stenosis […]
How soon can I get out of bed after back surgery?
The time it takes to get out of bed after spinal fusion surgery depends on various factors, such as the type of surgery, the extent of the fusion, and the surgeon’s preferences. However, in general, patients can usually get out of bed on the same day or the day after the surgery. Initially, you may […]
Welcome To a New Beginning
How do you achieve higher performance? What’s the difference between wellness and performance? Answering that question has been the inspiration for us to create the Spine and Performance Institute. Our goal is to help you achieve YOUR best performance. Wellness is what you need to survive. That includes simple things such as drinking enough water, […]