How Many Steps Do I Need a Day?
How Many Steps Do I Need a Day? Walking is one of the most accessible and effective forms of exercise. Whether you’re striving for better health, aiming to lose weight, or simply trying to maintain a more active lifestyle, knowing how many steps you should aim for each day can help you achieve your goals. […]
Dr Sharan named as a Power Player in Spine Surgery
Becker’s Spine Review, a leading publication in Spine Surgery, recently named Dr. Alok Sharan a power player in spine surgery. Here is a link to the article : Click Here
Reasons to See an Orthopedic Doctor
Reasons to See an Orthopedic Doctor Intro: Our bodies are remarkable machines, but even the most well-tuned engine can develop hiccups. When it comes to issues with our bones, muscles, joints, and ligaments, seeking the expertise of an orthopedic doctor can make all the difference. Orthopedic specialists are trained to diagnose and treat a wide […]
Understanding Trochanteric Bursitis
Understanding Trochanteric Bursitis: Causes, Symptoms, and Treatment Options Introduction: Trochanteric bursitis might sound like a mouthful, but for those who suffer from it, it’s a painful reality. This condition, characterized by inflammation of the bursa located near the large bony prominence of the femur (the greater trochanter), can significantly impact one’s quality of life. In […]
What is Isthmic Spondylolisthesis?
What is Isthmic Spondylolisthesis? Isthmic spondylolisthesis is a type of spinal disorder characterized by the forward displacement of one vertebra over the one below it. This displacement occurs due to a defect or fracture in a small bridge of bone connecting the facet joints at the back of the spine. This defect is called […]
Getting Your Back Ready for Spring
Getting Your back Ready for Spring. That is a challenge that many of us will face. As the winter chill fades away and the warmth of spring beckons, many of us feel a surge of motivation to engage in outdoor activities and embrace the beauty of nature. However, after months of huddling indoors, our backs […]
How Do You Treat Degenerative Disc Disease?
Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs of the spine, causing pain and discomfort for millions of people worldwide. While it’s not entirely reversible, there are numerous treatment options available to manage the symptoms and improve quality of life. In this guide, we’ll explore various approaches to treating degenerative […]
How Does Low Potassium and Magnesium Lead to Restless Leg Syndrome?
Can low potassium and magnesium lead to restless leg syndrome? Do you experience an irresistible urge to move your legs, especially when you’re trying to relax or sleep? If so, you might be familiar with restless leg syndrome (RLS), a neurological disorder characterized by uncomfortable sensations in the legs and an uncontrollable urge to move […]
Most Common Back Injuries in Football
Football demands physical prowess and athleticism from its players. However, with the physicality of the game comes the risk of injuries, particularly those affecting the back. Back injuries can be debilitating for footballers, impacting their performance and sometimes even ending careers prematurely. In this article, we delve into some of the most common back injuries […]
My Neck Hurts : A Guide to OTC Meds
Finding Relief for Neck Pain: A Guide to Over-the-Counter Medications Introduction: Neck pain can be a common and uncomfortable experience for many individuals. While there are various causes of neck pain, finding the right over-the-counter (OTC) medication can be a crucial step in managing and alleviating discomfort. In this article, we will explore some commonly […]