The spine and performance

Cervical Radiculopathy

Cervical Radiculopathy

Cervical Radiculopathy Home Treatments Cervical Radiculopathy Understanding Cervical Radiculopathy Cervical radiculopathy is a condition that arises when one of the nerve roots in the cervical spine (neck) becomes compressed or irritated. This can lead to pain, weakness, and numbness in the neck, shoulders, and arms. Understanding the causes, symptoms, and treatment options for cervical radiculopathy […]

Lumbar Strain

Lumbar Strain Home Treatments Lumber Strain Definition of Lumbar Strain Lumbar strain occurs when the muscles and tendons in the lower back, specifically in the lumbar region, are stretched or torn due to sudden or excessive force or overuse. This can lead to pain and limited mobility in the lower back. Causes of Lumbar Strain […]

Sciatica

sciatica

Sciatica Home Treatments Sciatica Understanding Sciatica: Causes, Symptoms, and Treatment Options Sciatica is a common condition that causes pain, numbness, and discomfort along the sciatic nerve, which is the longest nerve in the body. The sciatic nerve runs from the lower back through the hips and buttocks down to each leg. Understanding the causes, symptoms, […]

Spinal Stenosis

Spinal Stenosis

Spinal Stenosis Home Treatments Spinal Stenosis Definition of Spinal Stenosis Spinal stenosis is a medical condition characterized by the narrowing of the spinal canal, which houses the spinal cord and nerve roots. As the available space within the canal decreases, pressure can build up on the spinal cord and nerves, leading to various symptoms. Causes […]

Spondylolisthesis

Spondylolisthesis

Spondylolisthesis is a big word for a situation where one of your backbones slips forward over the one below it. Ouch! It can lead to back pain and trouble with your nerves. But guess what? It’s not the end of the world! In mild cases, rest, wearing a brace, and physical therapy can work wonders. You might be back to your old self in no time! If it’s more serious, surgery could be an option to fix things up and take away the pressure on your nerves. But don’t worry, the doctors will talk you through all the options before making any decisions!