The spine and performance

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What is the difference between wellness and performance?
Wellness and performance are related concepts, but they differ in focus and scope. Wellness refers to the overall state of…
What is Spinal Decompression Therapy?
Spinal decompression is a type of therapy that involves stretching the spine in a controlled manner to relieve pressure on…
spinal stenosis
What should I do if I have been diagnosed with spinal stenosis?
Spinal stenosis is a condition in which the spaces within your spine narrow, causing pressure on the nerves that travel…
Spinal Stenosis Symptoms
Spinal stenosis is a condition where the spinal canal narrows and puts pressure on the spinal cord or nerves. The…
What is the least invasive surgery for spinal stenosis?
Spinal stenosis is a condition in which the spinal canal narrows, causing pressure on the spinal cord and nerves, resulting…
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