Generated by All in One SEO Pro v5.0.0.1, this is an llms.txt file, used by LLMs to index the site.

# The Spine and Performance Institute

Board-certified spine surgeon Dr. Alok Sharan, MD offers minimally invasive spine surgery, awake spinal fusion & rapid recovery in Edison, NJ.

## Sitemaps

- [XML Sitemap](https://thespineandperformance.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Benefit of IV Infusions for Post-Operative Recovery](https://thespineandperformance.com/the-benefit-of-iv-infusions-for-post-operative-recovery/) - IV Infusion
- [Cervical Radiculopathy](https://thespineandperformance.com/cervical-radiculopathy/) - Cervical Radiculopathy Home Treatments Cervical Radiculopathy Understanding Cervical Radiculopathy Cervical radiculopathy is a condition that arises when one of the nerve roots in the cervical spine (neck) becomes compressed or irritated. This can lead to pain, weakness, and numbness in the neck, shoulders, and arms. Understanding the causes, symptoms, and treatment options for cervical radiculopathy
- [What is Cervical Radiculopathy: Causes, Symptoms, and Treatment](https://thespineandperformance.com/what-is-cervical-radiculopathy-causes-symptoms-and-treatment/) - Cervical radiculopathy (pinched nerve in the neck) causes arm pain, numbness, and weakness. Dr. Alok Sharan treats it in Edison, NJ. Call (732) 898-3950.
- [Lumbar Strain](https://thespineandperformance.com/lumbar-strain/) - Lumbar Strain Home Treatments Lumber Strain Definition of Lumbar Strain Lumbar strain occurs when the muscles and tendons in the lower back, specifically in the lumbar region, are stretched or torn due to sudden or excessive force or overuse. This can lead to pain and limited mobility in the lower back. Causes of Lumbar Strain
- [Sciatica](https://thespineandperformance.com/sciatica/) - Sciatica pain radiating down your leg? Dr. Alok Sharan treats sciatica with minimally invasive techniques in Edison, NJ. Board-certified surgeon. Call (732) 898-3950.
- [Spondylolisthesis](https://thespineandperformance.com/spondylolisthesis/) - Spondylolisthesis is a big word for a situation where one of your backbones slips forward over the one below it. Ouch! It can lead to back pain and trouble with your nerves. But guess what? It's not the end of the world! In mild cases, rest, wearing a brace, and physical therapy can work wonders. You might be back to your old self in no time! If it's more serious, surgery could be an option to fix things up and take away the pressure on your nerves. But don't worry, the doctors will talk you through all the options before making any decisions!
- [Spinal Stenosis](https://thespineandperformance.com/spinal-stenosis/) - Spinal Stenosis Home Treatments Spinal Stenosis Definition of Spinal Stenosis Spinal stenosis is a medical condition characterized by the narrowing of the spinal canal, which houses the spinal cord and nerve roots. As the available space within the canal decreases, pressure can build up on the spinal cord and nerves, leading to various symptoms. Causes
- [Can Spinal Stenosis Be Cured?](https://thespineandperformance.com/can-spinal-stenosis-be-cured/) - Spinal stenosis is a condition in which the spinal canal narrows, compressing the spinal cord and nerve roots. This can cause a range of symptoms, including pain, numbness, and weakness in the back, legs, and arms. Many people who are diagnosed with spinal stenosis wonder if the condition can be cured. What does spinal stenosis
- [What should I do if I have been diagnosed with spinal stenosis?](https://thespineandperformance.com/what-should-i-do-if-i-have-been-diagnosed-with-spinal-stenosis/) - Spinal stenosis is a condition in which the spaces within your spine narrow, causing pressure on the nerves that travel through the spine. This can cause pain, numbness, and weakness in your legs, back, and arms. Here are some steps you can take if you have been diagnosed with spinal stenosis: Consult with your doctor:
- [What is Isthmic Spondylolisthesis?](https://thespineandperformance.com/what-is-isthmic-spondylolisthesis/) - What is Isthmic Spondylolisthesis? Isthmic spondylolisthesis is a type of spinal disorder characterized by the forward displacement of one vertebra over the one below it. This displacement occurs due to a defect or fracture in a small bridge of bone connecting the facet joints at the back of the spine. This defect is called
- [Dr Sharan named as a Power Player in Spine Surgery](https://thespineandperformance.com/dr-sharan-named-as-a-power-player-in-spine-surgery-2/) - Becker's Spine Review, a leading publication in Spine Surgery, recently named Dr. Alok Sharan a power player in spine surgery. Here is a link to the article : Click Here
- [How Many Steps Do I Need a Day?](https://thespineandperformance.com/how-many-steps-do-i-need-a-day/) - How Many Steps Do I Need a Day? Walking is one of the most accessible and effective forms of exercise. Whether you're striving for better health, aiming to lose weight, or simply trying to maintain a more active lifestyle, knowing how many steps you should aim for each day can help you achieve your goals.
- [Understanding Scoliosis: What You Need to Know](https://thespineandperformance.com/understanding-scoliosis-what-you-need-to-know/) - Understanding Scoliosis: What You Need to Know --- Introduction Scoliosis is more than just a medical term—it’s a condition that can impact daily life in subtle and significant ways. Whether you’re a parent noticing unusual posture in your child or an adult experiencing unexplained back pain, understanding scoliosis is the first step toward managing it
- [Mounjaro® and Loss of Muscle Mass - How to Reverse Some of these changes](https://thespineandperformance.com/mounjaro-and-loss-of-muscle-mass-how-to-reverse-some-of-these-changes/) - Understanding Mounjaro and Its Impact on Muscle Mass Mounjaro, a brand name for tirzepatide, has emerged as a promising medication for type 2 diabetes management and weight loss. As a dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist, Mounjaro has shown impressive results in clinical trials. However, like many weight-loss medications, it
- [Reasons to See an Orthopedic Doctor](https://thespineandperformance.com/reasons-to-see-an-orthopedic-doctor/) - Reasons to See an Orthopedic Doctor Intro: Our bodies are remarkable machines, but even the most well-tuned engine can develop hiccups. When it comes to issues with our bones, muscles, joints, and ligaments, seeking the expertise of an orthopedic doctor can make all the difference. Orthopedic specialists are trained to diagnose and treat a wide
- [Understanding Diffuse Idiopathic Skeletal Hyperostosis (DISH): Causes, Symptoms, and Management](https://thespineandperformance.com/understanding-diffuse-idiopathic-skeletal-hyperostosis-dish-causes-symptoms-and-management/) - Understanding Diffuse Idiopathic Skeletal Hyperostosis (DISH): Causes, Symptoms, and Management Introduction: Diffuse Idiopathic Skeletal Hyperostosis (DISH), although sounding complex, is a relatively common condition that affects the spine. While it may not be as widely recognized as other musculoskeletal disorders, its impact on those who have it can be significant. In this blog post, we'll
- [Common Injuries from Playing Pickleball](https://thespineandperformance.com/common-injuries-from-playing-pickleball/) - Safeguarding the Court: Common Injuries from Playing Pickleball Introduction: Pickleball, the beloved hybrid of tennis, badminton, and ping pong, has surged in popularity in recent years, captivating players of all ages and skill levels. With its accessible rules and relatively low barrier to entry, it's no wonder that pickleball courts are bustling with activity.
- [Are the New Highly Cushioned Running Shoes Good for My Back?](https://thespineandperformance.com/are-the-new-highly-cushioned-running-shoes-good-for-my-back/) - Are Highly Cushioned Running Shoes Beneficial for Back Health? Exploring the Impact on Your Spine Introduction: In the dynamic realm of running shoes, the emergence of highly cushioned options has garnered significant attention, promising enhanced performance, comfort, and injury prevention. Among the myriad concerns of runners considering these shoes, a pivotal query arises: are highly
- [Understanding Trochanteric Bursitis](https://thespineandperformance.com/understanding-trochanteric-bursitis/) - Understanding Trochanteric Bursitis: Causes, Symptoms, and Treatment Options Introduction: Trochanteric bursitis might sound like a mouthful, but for those who suffer from it, it's a painful reality. This condition, characterized by inflammation of the bursa located near the large bony prominence of the femur (the greater trochanter), can significantly impact one's quality of life. In
- [Understanding Disc Bulge: Causes, Symptoms, and Treatment Options](https://thespineandperformance.com/understanding-disc-bulge-causes-symptoms-and-treatment-options/) - Understanding Disc Bulge: Causes, Symptoms, and Treatment Options Introduction: In the realm of spinal health, terms like "disc bulge," "herniated disc," and "slipped disc" often swirl around, leaving many people puzzled about what exactly these terms mean and how they affect the body. Among these, a disc bulge is a common condition that can cause
- [Common Orthopedic Injuries from Pickleball and How to Prevent Them](https://thespineandperformance.com/common-orthopedic-injuries-from-pickleball-and-how-to-prevent-them/) - Common Orthopedic Injuries from Pickleball and How to Prevent Them Pickleball, a sport that combines elements of tennis, badminton, and table tennis, has been gaining popularity across the globe. With its easy-to-learn rules and low-impact nature, it's no wonder that people of all ages are picking up paddles and hitting the courts. However, like any
- [I've Pulled a Muscle in My Upper Back: What to Do](https://thespineandperformance.com/ive-pulled-a-muscle-in-my-upper-back-what-to-do/) - I've Pulled a Muscle in My Upper Back Dealing with a pulled muscle in your upper back can be incredibly discomforting and disruptive. Whether it's from overexertion during exercise, poor posture, or simply sleeping in an awkward position, the pain and stiffness can be quite bothersome. However, it's essential to approach the situation with care
- [Orthopedic Injuries in Cricket](https://thespineandperformance.com/orthopedic-injuries-in-cricket/) - Orthopedic Injuries in Cricket Cricket, with its blend of skill, strategy, and athleticism, captivates fans and players alike across the globe. However, amidst the excitement of bat meeting ball and the thrill of taking wickets, lies a lurking challenge: orthopedic injuries. From strained muscles to stress fractures, cricket can take a toll on the body's
- [Is Your Shoulder Pain Originating From Your Neck?](https://thespineandperformance.com/is-your-shoulder-pain-originating-from-your-neck/) - Is Your Shoulder Pain Originating From Your Neck? Shoulder pain can be a persistent and frustrating issue, impacting your daily activities and quality of life. While it's commonly assumed that shoulder pain originates solely from the shoulder itself, it's essential to recognize that sometimes the source of the discomfort may lie elsewhere, such as in
- [Deciphering Back Pain: Muscle, Disc, or Nerve Related?](https://thespineandperformance.com/deciphering-back-pain-muscle-disc-or-nerve-related/) - Back pain is a common ailment that affects millions of people worldwide, impacting daily life and productivity. However, understanding the underlying cause of your back pain is crucial for effective treatment and management. Back pain can stem from various sources, including muscle strain, disc issues, or nerve-related conditions. In this blog post, we'll delve into
- [What to Do After Receiving a Trigger Point Injection](https://thespineandperformance.com/what-to-do-after-receiving-a-trigger-point-injection/) - What Should You Do After You Receive a Trigger Point Injection Introduction: Trigger point injections (TPIs) are a common treatment for muscle pain and discomfort. They can provide significant relief. However, the effectiveness of the treatment isn't solely dependent on the injection itself but also on what you do afterward. In this guide, we'll explore
- [Understanding and Treating Compression Fractures in the Spine](https://thespineandperformance.com/understanding-and-treating-compression-fractures-in-the-spine/) - How do you treat a compression fracture? Compression fractures in the spine can be painful and debilitating, affecting mobility and quality of life. Whether caused by osteoporosis, trauma, or other factors, prompt and proper treatment is crucial for effective recovery. In this blog post, we'll delve into the causes, symptoms, diagnosis, and treatment options for
- [Getting Your Back Ready for Spring](https://thespineandperformance.com/getting-your-back-ready-for-spring/) - Getting Your back Ready for Spring. That is a challenge that many of us will face. As the winter chill fades away and the warmth of spring beckons, many of us feel a surge of motivation to engage in outdoor activities and embrace the beauty of nature. However, after months of huddling indoors, our backs
- [How Do You Treat Degenerative Disc Disease?](https://thespineandperformance.com/how-do-you-treat-degenerative-disc-disease/) - Degenerative disc disease (DDD) is a common condition that affects the intervertebral discs of the spine, causing pain and discomfort for millions of people worldwide. While it's not entirely reversible, there are numerous treatment options available to manage the symptoms and improve quality of life. In this guide, we'll explore various approaches to treating degenerative
- [How Does Low Potassium and Magnesium Lead to Restless Leg Syndrome?](https://thespineandperformance.com/how-does-low-potassium-and-magnesium-lead-to-restless-leg-syndrome/) - Can low potassium and magnesium lead to restless leg syndrome? Do you experience an irresistible urge to move your legs, especially when you're trying to relax or sleep? If so, you might be familiar with restless leg syndrome (RLS), a neurological disorder characterized by uncomfortable sensations in the legs and an uncontrollable urge to move
- [Walking with Sciatica Can Be Helpful](https://thespineandperformance.com/walking-with-sciatica/) - Can walking with sciatica be helpful? Sciatica, characterized by pain that radiates along the sciatic nerve, can be an excruciating condition, often accompanied by numbness, tingling, or weakness in the lower back, buttocks, and legs. Many individuals wonder whether walking—a seemingly simple and common exercise—is beneficial or potentially harmful for sciatica sufferers. Understanding Sciatica:
- [Most Common Back Injuries in Football](https://thespineandperformance.com/most-common-back-injuries-in-football/) - Football demands physical prowess and athleticism from its players. However, with the physicality of the game comes the risk of injuries, particularly those affecting the back. Back injuries can be debilitating for footballers, impacting their performance and sometimes even ending careers prematurely. In this article, we delve into some of the most common back injuries
- [Avoid Back Pain When You Sleep - Best Mattress for Back Pain](https://thespineandperformance.com/avoid-back-pain-when-you-sleep-best-mattress-for-back-pain/) - Finding Relief: What's the Best Mattress for Back Pain Introduction: Back pain is a common ailment that affects millions of people worldwide, impacting their quality of life and productivity. While there are various factors contributing to back pain, including lifestyle, posture, and physical activity, your mattress plays a crucial role in alleviating or exacerbating this
- [How to Restore Lost Muscle Mass](https://thespineandperformance.com/how-to-restore-lost-muscle-mass/) - Introduction: Losing muscle mass can be a disheartening experience, whether it's due to injury, illness, or a period of inactivity. Many people are on weight loss drugs such as Ozempic which leads to loss of muscle mass. However, the good news is that our bodies possess remarkable resilience, and with the right approach, it's possible
- [Choosing the Right Shoes for Spinal Health: A Comprehensive Guide](https://thespineandperformance.com/choosing-the-right-shoes-for-spinal-health-a-comprehensive-guide/) - Introduction: Maintaining good spinal health is crucial for overall well-being, and one often overlooked factor that plays a significant role in this is the choice of footwear. The shoes we wear can impact our spine's alignment, posture, and overall comfort. In this blog post, we will explore the key factors to consider when selecting shoes
- [My Neck Hurts : A Guide to OTC Meds](https://thespineandperformance.com/my-neck-hurts-a-guide-to-otc-meds/) - Finding Relief for Neck Pain: A Guide to Over-the-Counter Medications Introduction: Neck pain can be a common and uncomfortable experience for many individuals. While there are various causes of neck pain, finding the right over-the-counter (OTC) medication can be a crucial step in managing and alleviating discomfort. In this article, we will explore some commonly
- [Is there a Relationship Between Cold Weather and Back Pain?](https://thespineandperformance.com/681-2/) - Is there a Relationship Between Cold Weather and Back Pain As the temperature drops and winter sets in, many individuals with chronic back pain may notice an increase in discomfort. The idea that cold weather can worsen back pain has been a topic of discussion for years. While some people swear by this connection, others
- [Natural Ways to Alleviate Back Pain Without Medication](https://thespineandperformance.com/natural-ways-to-alleviate-back-pain-without-medication/) - Introduction: Dealing with persistent back pain can be a challenging and discomforting experience. While medication may offer relief, there are also natural approaches that can help alleviate back pain without relying on pharmaceuticals. In this blog post, we explore various strategies to address and prevent back pain through lifestyle changes, exercises, and alternative therapies. 1.
- [The Crucial Role of Nutrition in Orthopedic Care](https://thespineandperformance.com/the-crucial-role-of-nutrition-in-orthopedic-care/) - Introduction: Orthopedic care involves the diagnosis, treatment, and prevention of conditions affecting the musculoskeletal system. While traditional approaches often focus on medications, surgeries, and physical therapy, an integral yet sometimes overlooked aspect of comprehensive orthopedic care is nutrition. The significance of proper nutrition cannot be overstated when it comes to promoting overall musculoskeletal health and
- [Navigating the Slopes: Skiing Tips for Preventing and Alleviating Back Pain](https://thespineandperformance.com/title-navigating-the-slopes-skiing-tips-for-preventing-and-alleviating-back-pain/) - Introduction: Skiing is a thrilling winter sport that brings joy to many enthusiasts. However, for some, the excitement on the slopes can be dampened by the onset of back pain. Whether you're a seasoned skier or a novice hitting the slopes for the first time, understanding how skiing affects your back and implementing preventive measures
- [Snow Shoveling Without the Aches: A Guide to Preventing Back Pain](https://thespineandperformance.com/snow-shoveling-without-the-aches-a-guide-to-preventing-back-pain/) - Introduction: As winter blankets the landscape in a snowy embrace, the inevitable task of shoveling snow becomes a regular part of many people's routines. While it may seem like a simple chore, shoveling snow can take a toll on your body, particularly your back. Back pain is a common complaint during the winter months, but
- [The Essential Guide to Pickleball Posture: Avoiding Back Pain on the Court](https://thespineandperformance.com/the-essential-guide-to-pickleball-posture-avoiding-back-pain-on-the-court/) - Pickleball, the fast-paced and addictive sport, has gained immense popularity across all age groups. It combines elements of tennis, badminton, and table tennis, offering a fantastic way to stay active and socialize. However, like any sport, pickleball demands proper form and posture to prevent injuries, particularly back pain. Whether you're a beginner or a seasoned
- [Modern Treatment for Spinal Stenosis](https://thespineandperformance.com/modern-treatment-for-spinal-stenosis/) - There are several emerging and innovative treatments for spinal stenosis. Some of these include: Minimally invasive spine surgery: This approach involves using small incisions to access the affected area of the spine. It has been shown to result in less pain, less blood loss, and a quicker recovery time than traditional open surgery. Vertebroplasty and
- [Less Invasive Spine Surgery](https://thespineandperformance.com/less-invasive-spine-surgery/) - Less invasive spine surgery, also known as minimally invasive spine surgery (MISS), is a surgical technique that aims to achieve the same outcomes as traditional open surgery, but with less disruption to the surrounding tissues and with smaller incisions. This type of surgery uses specialized instruments and imaging techniques that allow the surgeon to access
- [What is the difference between wellness and performance?](https://thespineandperformance.com/what-is-the-difference-between-wellness-and-performance/) - Wellness and performance are related concepts, but they differ in focus and scope. Wellness refers to the overall state of being healthy and balanced in various aspects of life, including physical, mental, emotional, and social well-being. It encompasses a wide range of factors that contribute to an individual's overall health and quality of life, such
- [What is Spinal Decompression Therapy?](https://thespineandperformance.com/what-is-spinal-decompression-therapy/) - Spinal decompression is a type of therapy that involves stretching the spine in a controlled manner to relieve pressure on the spinal discs, nerves, and other structures. The goal of spinal decompression is to alleviate pain and other symptoms caused by conditions such as herniated discs, degenerative disc disease, spinal stenosis, and sciatica. There are
- [Spinal Stenosis Symptoms](https://thespineandperformance.com/spinal-stenosis-symptoms/) - Spinal stenosis is a condition where the spinal canal narrows and puts pressure on the spinal cord or nerves. The symptoms of spinal stenosis can vary depending on the location and severity of the stenosis, but common symptoms include: Pain or cramping in the legs, buttocks, or lower back: This is often described as a
- [What is the least invasive surgery for spinal stenosis?](https://thespineandperformance.com/what-is-the-least-invasive-surgery-for-spinal-stenosis/) - Spinal stenosis is a condition in which the spinal canal narrows, causing pressure on the spinal cord and nerves, resulting in pain, numbness, and weakness. The treatment for spinal stenosis depends on the severity of the condition and the symptoms experienced by the patient. The least invasive surgery for spinal stenosis is typically a procedure
- [How long can you live with spinal stenosis?](https://thespineandperformance.com/how-long-can-you-live-with-spinal-stenosis/) - Spinal stenosis is a condition where the spaces within your spine narrow, putting pressure on the spinal cord and nerves. This can cause pain, numbness, and weakness in the back, legs, and arms. The severity of spinal stenosis varies from person to person, and the duration of the condition can also vary. In this blog
- [Can you go home the same day after back surgery?](https://thespineandperformance.com/can-you-go-home-the-same-day-after-back-surgery/) - Modern methods of regional anesthesia are allowing patients to go home the same day after back surgery The decision of whether or not a patient can go home on the same day after back surgery depends on several factors, such as the type of surgery performed, the patient's overall health, and the surgical team's assessment
- [Minimally Invasive Treatments for Spinal Stenosis: A Gentle Approach to Relieving Back Pain](https://thespineandperformance.com/minimally-invasive-treatments-for-spinal-stenosis-a-gentle-approach-to-relieving-back-pain/) - Introduction: Spinal stenosis is a common condition characterized by the narrowing of the spinal canal, leading to pressure on the spinal cord and nerves. It often causes back pain, numbness, and weakness in the legs. While surgery is sometimes necessary for severe cases, many individuals can find relief through less invasive treatment options. In this
- [The Impact of Nutrition on Back Pain: Nourishing Your Spine for a Healthy Back](https://thespineandperformance.com/the-impact-of-nutrition-on-back-pain-nourishing-your-spine-for-a-healthy-back/) - Introduction: Back pain is a prevalent condition that affects millions of people worldwide, causing discomfort, reduced mobility, and decreased quality of life. While several factors contribute to back pain, including injuries, poor posture, and sedentary lifestyles, the role of nutrition in this context often goes unnoticed. However, maintaining a healthy diet can play a significant
- [What are the sources of spinal pain?](https://thespineandperformance.com/what-are-the-sources-of-spinal-pain/) - Introduction: Back pain is an incredibly common ailment that affects millions of people worldwide. It can range from a mild inconvenience to a debilitating condition that significantly impacts one's quality of life. While occasional back pain is often the result of temporary strain or muscle tension, understanding the underlying sources of back pain is crucial
- [Weightlifting and Lower Back Pain: Can it Help or Make it Worse?](https://thespineandperformance.com/weightlifting-and-lower-back-pain-can-it-help-or-make-it-worse/) - Lower back pain affects millions of people worldwide, hindering their daily activities and reducing their quality of life. While there are various treatments and therapies available, one often overlooked method is weightlifting. Contrary to popular belief, lifting weights, when done correctly and with proper guidance, can provide significant relief from lower back pain. In this
- [How soon can I get out of bed after back surgery?](https://thespineandperformance.com/how-soon-can-i-get-out-of-bed-after-back-surgery/) - The time it takes to get out of bed after spinal fusion surgery depends on various factors, such as the type of surgery, the extent of the fusion, and the surgeon's preferences. However, in general, patients can usually get out of bed on the same day or the day after the surgery. Initially, you may
- [Welcome To a New Beginning](https://thespineandperformance.com/welcome-to-a-new-beginning/) - How do you achieve higher performance? What's the difference between wellness and performance? Answering that question has been the inspiration for us to create the Spine and Performance Institute. Our goal is to help you achieve YOUR best performance. Wellness is what you need to survive. That includes simple things such as drinking enough water,

## Pages

- [Home](https://thespineandperformance.com/) - 20 Years of Orthopedic & Spine Experience Contact Us Introducing Rapid Recovery Spine surgery Regional Anesthesia Awake Spinal Fusion relies on highly effective regional anesthesia, avoiding general anesthesia. Minimally Invasive Minimally invasive spine surgery involves making a small incision in the skin. Minimal Opioids A smaller incision and long lasting regional anesthesia leads to less
- [How Do I Choose the Best Spine Surgeon?](https://thespineandperformance.com/how-to-choose-a-spine-surgeon-nj/) - A complete guide to choosing the best spine surgeon in NJ. Credentials, red flags, questions to ask, and holistic care including IV infusions. Call (732) 898-3950.
- [Spine Surgery Freehold NJ](https://thespineandperformance.com/spine-surgery-freehold-nj/) - Seeking spine surgery near Freehold NJ? Dr. Alok Sharan at The Spine and Performance Institute in Edison is 25 min away. Board-certified. Call (732) 898-3950.
- [Spine Surgery Manalapan NJ](https://thespineandperformance.com/spine-surgery-manalapan-nj/) - Spine surgery for Manalapan NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Marlboro NJ](https://thespineandperformance.com/spine-surgery-marlboro-nj/) - Spine surgery for Marlboro NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [IV INFUSION](https://thespineandperformance.com/iv-infusion/) - Physician-supervised IV infusion therapy in Edison, NJ. Myers Cocktail, Amino Blend & Glutathione administered by Dr. Alok Sharan. Call (732) 898-3950.
- [The Benefit of IV Infusions for Post-Operative Recovery](https://thespineandperformance.com/blog/iv-infusions-post-operative-recovery/) - Learn how IV infusion therapy speeds recovery after spine surgery. Myers Cocktail, Amino Blend & Glutathione protocols by Dr. Alok Sharan in Edison, NJ. Call (732) 898-3950.
- [Awake Spinal Fusion Surgery | Dr. Alok Sharan | Edison, NJ](https://thespineandperformance.com/awake-spinal-fusion/) - Dr. Alok Sharan performs awake spinal fusion surgery in Edison, NJ. Patients stay conscious under local anesthesia — faster recovery, fewer complications, no general anesthesia. Call (732) 898-3950.
- [Myers Cocktail IV Therapy NJ — The Spine and Performance Institute](https://thespineandperformance.com/myers-cocktail-iv-therapy-nj/) - Myers Cocktail IV therapy in Edison, NJ — physician-supervised by Dr. Alok Sharan. B12, magnesium, vitamin C for energy, immunity & surgical recovery. Call (732) 898-3950.
- [Amino Blend IV Therapy NJ — The Spine and Performance Institute](https://thespineandperformance.com/amino-blend-iv-therapy-nj/) - Amino Blend IV therapy in Edison, NJ — physician-supervised amino acid infusions for muscle preservation, tissue repair & spine surgery recovery. Call (732) 898-3950.
- [Glutathione IV Therapy NJ — The Spine and Performance Institute](https://thespineandperformance.com/glutathione-iv-therapy-nj/) - Glutathione IV therapy in Edison, NJ — physician-supervised antioxidant infusions for post-surgery recovery, immune support & oxidative stress. Call (732) 898-3950.
- [Treatments](https://thespineandperformance.com/treatments/) - Our Treatments Home Treatments Conditions We Treat Cervical Radiculopathy Cervical radiculopathy is a neurological condition characterized by the compression or irritation of nerve roots in the cervical spine, typically caused by factors like herniated discs or bone spurs. This compression results in symptoms such as neck pain, radiating pain along the arm, numbness, tingling, and
- [About Us](https://thespineandperformance.com/about-us/) - About Us Home About About Us About Us Dr. Alok Sharan, MD MHCDS Dr. Alok Sharan is an Orthopedic Spine Surgeon and is a pioneer of the Awake Spine Surgery procedure, the latest advancement in minimally invasive spine surgery. He is a leading authority both nationally and internationally on the Awake Spinal Fusion procedure, having
- [Neck Doctor Clark NJ](https://thespineandperformance.com/neck-doctor-clark-nj/) - Looking for a neck doctor near Clark NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Dunellen NJ](https://thespineandperformance.com/neck-doctor-dunellen-nj/) - Looking for a neck doctor near Dunellen NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Green Brook NJ](https://thespineandperformance.com/neck-doctor-green-brook-nj/) - Looking for a neck doctor near Green Brook NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Garwood NJ](https://thespineandperformance.com/neck-doctor-garwood-nj/) - Looking for a neck doctor near Garwood NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Cranford NJ](https://thespineandperformance.com/neck-doctor-cranford-nj/) - Looking for a neck doctor near Cranford NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor North Plainfield NJ](https://thespineandperformance.com/neck-doctor-north-plainfield-nj/) - Looking for a neck doctor near North Plainfield NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 8...
- [Neck Doctor Roselle NJ](https://thespineandperformance.com/neck-doctor-roselle-nj/) - Looking for a neck doctor near Roselle NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Westfield NJ](https://thespineandperformance.com/neck-doctor-westfield-nj/) - Looking for a neck doctor near Westfield NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Rahway NJ](https://thespineandperformance.com/neck-doctor-rahway-nj/) - Looking for a neck doctor near Rahway NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Carteret NJ](https://thespineandperformance.com/neck-doctor-carteret-nj/) - Looking for a neck doctor near Carteret NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Scotch Plains NJ](https://thespineandperformance.com/neck-doctor-scotch-plains-nj/) - Looking for a neck doctor near Scotch Plains NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-...
- [Neck Doctor Piscataway NJ](https://thespineandperformance.com/neck-doctor-piscataway-nj/) - Looking for a neck doctor near Piscataway NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Plainfield NJ](https://thespineandperformance.com/neck-doctor-plainfield-nj/) - Looking for a neck doctor near Plainfield NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Neck Doctor Linden NJ](https://thespineandperformance.com/neck-doctor-linden-nj/) - Looking for a neck doctor near Linden NJ? Dr. Alok Sharan treats cervical pain, herniated discs & pinched nerves at our Edison office. Call (732) 898-3950.
- [Spine Doctor in Edison, NJ | Dr. Alok Sharan | Minimally Invasive Surgery](https://thespineandperformance.com/spine-doctor-edison-nj/) - Related Specialty — Neck Doctor Edison NJ In addition to general spine care, Dr. Sharan specializes in cervical spine conditions at our Edison office. If you are experiencing neck pain, arm numbness, or a pinched nerve in your neck, visit our dedicated neck doctor Edison NJ page to learn about cervical spine treatments available right
- [Back Specialist Edison NJ](https://thespineandperformance.com/back-specialist-edison-nj/) - Top back specialist in Edison NJ. Dr. Alok Sharan is board-certified, Castle Connolly Top Doctor & pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Neck Doctor Edison NJ](https://thespineandperformance.com/neck-doctor-edison-nj/) - Looking for a neck doctor in Edison NJ? Dr. Alok Sharan is a board-certified spine surgeon treating cervical pain, herniated discs & more. Call (732) 898-3950.
- [Spine Surgery Bayonne NJ](https://thespineandperformance.com/spine-surgery-bayonne-nj/) - Spine surgery for Bayonne NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Hackensack NJ](https://thespineandperformance.com/spine-surgery-hackensack-nj/) - Spine surgery for Hackensack NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Hoboken NJ](https://thespineandperformance.com/spine-surgery-hoboken-nj/) - Spine surgery for Hoboken NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Jersey City NJ](https://thespineandperformance.com/spine-surgery-jersey-city-nj/) - Spine surgery for Jersey City NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Paramus NJ](https://thespineandperformance.com/spine-surgery-paramus-nj/) - Spine surgery for Paramus NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Clifton NJ](https://thespineandperformance.com/spine-surgery-clifton-nj/) - Spine surgery for Clifton NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Paterson NJ](https://thespineandperformance.com/spine-surgery-paterson-nj/) - Spine surgery for Paterson NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Lakewood NJ](https://thespineandperformance.com/spine-surgery-lakewood-nj/) - Spine surgery for Lakewood NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Brick NJ](https://thespineandperformance.com/spine-surgery-brick-nj/) - Spine surgery for Brick NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Long Branch NJ](https://thespineandperformance.com/spine-surgery-long-branch-nj/) - Spine surgery for Long Branch NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Parsippany NJ](https://thespineandperformance.com/spine-surgery-parsippany-nj/) - Spine surgery for Parsippany NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Montclair NJ](https://thespineandperformance.com/spine-surgery-montclair-nj/) - Spine surgery for Montclair NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Nutley NJ](https://thespineandperformance.com/spine-surgery-nutley-nj/) - Spine surgery for Nutley NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Newark NJ](https://thespineandperformance.com/spine-surgery-newark-nj/) - Spine surgery for Newark NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Hamilton NJ](https://thespineandperformance.com/spine-surgery-hamilton-nj/) - Spine surgery for Hamilton NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Kearny NJ](https://thespineandperformance.com/spine-surgery-kearny-nj/) - Spine surgery for Kearny NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery East Orange NJ](https://thespineandperformance.com/spine-surgery-east-orange-nj/) - Spine surgery for East Orange NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Princeton NJ](https://thespineandperformance.com/spine-surgery-princeton-nj/) - Spine surgery for Princeton NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery West Windsor NJ](https://thespineandperformance.com/spine-surgery-west-windsor-nj/) - Spine surgery for West Windsor NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Howell NJ](https://thespineandperformance.com/spine-surgery-howell-nj/) - Spine surgery for Howell NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Trenton NJ](https://thespineandperformance.com/spine-surgery-trenton-nj/) - Spine surgery for Trenton NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery West Orange NJ](https://thespineandperformance.com/spine-surgery-west-orange-nj/) - Spine surgery for West Orange NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Irvington NJ](https://thespineandperformance.com/spine-surgery-irvington-nj/) - Spine surgery for Irvington NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Livingston NJ](https://thespineandperformance.com/spine-surgery-livingston-nj/) - Spine surgery for Livingston NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Belleville NJ](https://thespineandperformance.com/spine-surgery-belleville-nj/) - Spine surgery for Belleville NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Orange NJ](https://thespineandperformance.com/spine-surgery-orange-nj/) - Spine surgery for Orange NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Middletown NJ](https://thespineandperformance.com/spine-surgery-middletown-nj/) - Spine surgery for Middletown NJ patients. Dr. Alok Sharan — board-certified, Castle Connolly Top Doctor, pioneer of awake spinal fusion. Holistic care + IV infusions. Call (732) 898-3950.
- [Spine Surgery Kenilworth NJ](https://thespineandperformance.com/spine-surgery-kenilworth-nj/) - Dr. Alok Sharan
- [Spine Surgery Union NJ](https://thespineandperformance.com/spine-surgery-union-nj/) - Dr. Alok Sharan
- [Spine Surgery Elizabeth NJ](https://thespineandperformance.com/spine-surgery-elizabeth-nj/) - Dr. Alok Sharan
- [Spine Surgery Springfield NJ](https://thespineandperformance.com/spine-surgery-springfield-nj/) - Dr. Alok Sharan
- [Spine Specialist Edison NJ](https://thespineandperformance.com/spine-specialist-edison-nj/) - Looking for a spine specialist in Edison NJ? Dr. Alok Sharan is board-certified, Castle Connolly Top Doctor & pioneer of awake spinal fusion. Call (732) 898-3950.
- [Spine Surgery Piscataway NJ | Dr. Alok Sharan](https://thespineandperformance.com/spine-surgery-piscataway-nj/) - Spine surgery near Piscataway NJ. Dr. Alok Sharan offers minimally invasive spine surgery and awake spinal fusion at his Edison, NJ office. Accepting new patients. Call (732) 898-3950.
- [Spine Surgery Woodbridge NJ | Dr. Alok Sharan](https://thespineandperformance.com/spine-surgery-woodbridge-nj/) - Spine surgery near Woodbridge NJ. Dr. Alok Sharan offers minimally invasive spine surgery and awake spinal fusion at his Edison, NJ office — 10 min from Woodbridge. Call (732) 898-3950.
- [Herniated Disc Surgery NJ — Board-Certified Spine Surgeon in Edison](https://thespineandperformance.com/herniated-disc-surgery-nj/) - Herniated disc surgery in NJ at The Spine and Performance Institute. Board-certified spine surgeon, awake technique available. Edison NJ. Call (732) 898-3950.
- [Minimally Invasive Spine Surgery NJ — Board-Certified Spine Surgeon in Edison](https://thespineandperformance.com/minimally-invasive-spine-surgery-nj/) - Minimally invasive spine surgery in NJ at The Spine and Performance Institute. Board-certified surgeon Dr. Alok Sharan, Edison NJ. Call (732) 898-3950.
- [Herniated Disc NJ — Diagnosis & Treatment in Edison](https://thespineandperformance.com/herniated-disc-nj/) - Herniated disc diagnosis & treatment in Edison, NJ. Board-certified spine surgeon with 20+ years experience. Castle Connolly Top Doctor. Call (732) 898-3950.
- [Sciatica NJ — Diagnosis & Treatment in Edison | Dr. Alok Sharan](https://thespineandperformance.com/sciatica-nj/) - Sciatica treatment in NJ by Dr. Alok Sharan, board-certified spine surgeon in Edison. Castle Connolly Top Doctor. Conservative & surgical options. Call (732) 898-3950.
- [Spinal Stenosis NJ — Diagnosis & Treatment in Edison | Dr. Alok Sharan](https://thespineandperformance.com/spinal-stenosis-nj/) - Spinal stenosis treatment in NJ by Dr. Alok Sharan, board-certified spine surgeon in Edison. Castle Connolly Top Doctor. Conservative & surgical options. Call (732) 898-3950.
- [Awake Spine Surgery Book | Dr. Alok Sharan, Co-Editor](https://thespineandperformance.com/awake-spine-surgery-book/) - Dr. Alok Sharan co-edited Awake Spine Surgery (Thieme), the definitive textbook on conscious-sedation spine procedures. Learn more or buy on Amazon. Call (732) 898-3950.
- [Blog](https://thespineandperformance.com/blog/) - Read expert articles on spine conditions, minimally invasive surgery, awake spinal fusion, and recovery tips from Dr. Alok Sharan at The Spine and Performance Institute in Edison, NJ.
- [Testimonials](https://thespineandperformance.com/testimonials/) - Testimonials Home Testimonials Real Patient Experiences, Real Results Expert care for spine and orthopedic conditions Dr. Alok Sharan, MD - Spine Surgeon in New Jersey, Orthopedic Surgeon 162 Google reviews Write a review Art Goodman 2024-11-21 I am so happy that I came to see the best spine specialist near me, I can’t tell how
- [Contact Us](https://thespineandperformance.com/contact-us/) - Contact Us Home Contact Address 35-37 Progress St | Suite B5 Edison, NJ 08820 Phone 732-898-3950 Email concierge@spineandperformance.net Contact Ask Us Anything LEAVE US A ReVIEW
- [Spine Surgery New Brunswick NJ | Dr. Alok Sharan](https://thespineandperformance.com/spine-surgery-new-brunswick-nj/) - Spine surgery near New Brunswick NJ. Dr. Alok Sharan offers minimally invasive spine surgery and awake spinal fusion at his Edison, NJ office, 20 min from New Brunswick. Call (732) 898-3950.
- [Privacy Policy](https://thespineandperformance.com/privacy-policy/) - Privacy policy Home Privacy policy Privacy PolicyLast updated: May 31, 2024This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.We use Your Personal data to provide and improve the Service.
- [terms and conditions](https://thespineandperformance.com/terms-and-conditions/) - Terms and Conditions Home Terms and Conditions Last updated: May 28, 2024 Please read these terms and conditions carefully before using Our Service. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they

## Categories

- [Blog](https://thespineandperformance.com/category/blog/) - Your blog category
- [Uncategorized](https://thespineandperformance.com/category/uncategorized/)
- [Spine Health](https://thespineandperformance.com/category/spine-health/)
- [Spine Education](https://thespineandperformance.com/category/spine-education/)
- [Orthopedic Injuries](https://thespineandperformance.com/category/orthopedic-injuries/)
- [Services](https://thespineandperformance.com/category/services/)

## Tags

- [exercises](https://thespineandperformance.com/tag/exercises/)
- [posture](https://thespineandperformance.com/tag/posture/)
- [weights](https://thespineandperformance.com/tag/weights/)
- [back](https://thespineandperformance.com/tag/back/)
- [pain](https://thespineandperformance.com/tag/pain/)
- [spine](https://thespineandperformance.com/tag/spine/)
- [health](https://thespineandperformance.com/tag/health/)
- [nutrition](https://thespineandperformance.com/tag/nutrition/)
- [awake spine surgery](https://thespineandperformance.com/tag/awake-spine-surgery/)
- [same day relief](https://thespineandperformance.com/tag/same-day-relief/)
- [stenosis](https://thespineandperformance.com/tag/stenosis/)
- [no feature](https://thespineandperformance.com/tag/no-feature/)
- [backpain](https://thespineandperformance.com/tag/backpain/)
- [cold weather](https://thespineandperformance.com/tag/cold-weather/)
- [shoes](https://thespineandperformance.com/tag/shoes/)
- [spine health](https://thespineandperformance.com/tag/spine-health/)
- [muscle mass](https://thespineandperformance.com/tag/muscle-mass/)
- [back pain](https://thespineandperformance.com/tag/back-pain/)
- [mattress](https://thespineandperformance.com/tag/mattress/)
- [mostpopular](https://thespineandperformance.com/tag/mostpopular/)
- [sciatica](https://thespineandperformance.com/tag/sciatica/)
- [walking](https://thespineandperformance.com/tag/walking/)
- [cricket](https://thespineandperformance.com/tag/cricket/)
- [upper back pain](https://thespineandperformance.com/tag/upper-back-pain/)
- [orthopedic](https://thespineandperformance.com/tag/orthopedic/)
- [pickleball](https://thespineandperformance.com/tag/pickleball/)
- [disc bulge](https://thespineandperformance.com/tag/disc-bulge/)